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Tal Y Llyn SWIMRUN

A stunning course in a beautiful part of Snowdonia National Park, at the foot of Cadair Idris. A great race for all abilities, with a total of 10km running, 2km swimming.

The Breakdown


Possibly the most beautiful sprint swimrun course in the UK plays out like this:

  • Run: 10km

  • Swim: 2km


With 5 runs, and 4 swims (8 transitions):

  • Run 2700m

  • Swim 700m

  • Run 600m

  • Swim 300m

  • Run 3500km

  • Swim 300m

  • Run 600m

  • Swim 700m

  • Run 2600m


Fast: 1hr 20m


Not fast: 2hr 30m

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