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Tal Y Llyn SWIMRUN
A stunning course in a beautiful part of Snowdonia National Park, at the foot of Cadair Idris. A great race for all abilities, with a total of 10km running, 2km swimming.
The Breakdown
Possibly the most beautiful sprint swimrun course in the UK plays out like this:
Run: 10km
Swim: 2km
With 5 runs, and 4 swims (8 transitions):
Run 2700m
Swim 700m
Run 600m
Swim 300m
Run 3500km
Swim 300m
Run 600m
Swim 700m
Run 2600m
Fast: 1hr 20m
Not fast: 2hr 30m
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